If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Cut out highly processed foods as they are linked to belly fatCredit ... habits to decompress after a busy day. One of the best ways to shed fat is to combine moderate-intensity cardiovascular ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

We know how frustrating it can be to try to lose belly fat, even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

Diet and lifestyle also play a role. A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can be linked to subcutaneous fat ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

If you’re planning to reduce your apron belly with diet and exercise ... be surrounded by a layer of fat. Instead of focusing on stomach crunches, the best type of exercise plan to reduce ...

For ladies and gents alike, the tummy area presents a problem for many of us, with belly fat stubborn and notoriously hard to shift. No matter how much you tweak your diet, or the number of sit ...