Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Many experts say it’s best to lose ... instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

Diet and lifestyle also play a role. A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can be linked to subcutaneous fat ...

several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be responsible for making a belly appear larger, its impact on health can be alarming ...

The phrase – used to describe water and fat ... into a diet. 'Restricting food and over-exercising to counteract this can backfire, raising cortisol levels further,' says Alderson. Instead of focusing ...