For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Discover the best blending tips to make tasty and nutritious treats from Consumer Reports. Get fruits and veggies into your ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...