This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting and achievement Writing down your goals can increase your focus and commitment to ...

Beyond its psychological benefits, journaling can also bolster communication skills. The act of writing fosters clarity ... consider picking up a pen today; your mental health will thank you.

There are so many benefits to be had — and just as many ways to do it. You can write about your day, do a thought dump, vent about your problems, or jot down things you’re grateful for.

It’s a simple, low-cost way of improving your mental health. It isn’t easy to start journaling. It can feel like work, and the expectation of writing every day may deter some people.

Journaling offers an array of benefits — from easing stress ... Try journaling at the same time every day. Valentin says to write your thoughts when you wake up or process the day before bedtime.

The day dates back to 1977, but let’s face it, nowadays we’re not writing as much. That’s why we’ve asked Chaya Grossberg, a writing teacher, to share with us some benefits of daily writing.

Here are a few mental health benefits of writing: 1.) Writing helps you to bring your focus to yourself: When you sit with a pen and paper to write about yourself or your day, you unknowingly ...

Whether you’re an entrepreneur, a professional seeking career growth, or someone passionate about a subject, writing a book can provide tangible benefits to your professional life. Here are five ...

“Starting a journal can help to improve your ... benefits for seniors who write down their thoughts regularly, for example. “Keeping a journal assists older persons to cope with day-to-day ...

Electronic keyboards offer obvious efficiency benefits that have undoubtedly boosted our productivity — imagine having to write all your emails longhand. To keep up, many schools are introducing ...