Plus, she points out, “Why would you only want to enjoy all the amazing health and fitness benefits of exercise in the summer?” During winter’s dark days, it’s easy to feel despondent and ...

As winter approaches, many homeowners rush to rake up every last leaf, viewing the colorful pile as a necessary chore to maintain a pristine lawn. However, leaving some leaves in your yard during the ...

That's 1,000 times brighter." Although that exposure will be reduced on cloudy days or in the winter, it won't be "nearly as ...

This simple concoction, rich in antioxidants, anti-inflammatory properties, and antimicrobial benefits, could prove to be just what you need to ward off the winter blues and improve your ...

As winter sets in, embracing the benefits of ginger can be a flavorful and health-conscious choice. Its versatile uses and array of benefits make it an invaluable addition to our winter wellness ...

They make us feel full, but the earthy taste and the crunch make it the perfect winter munch. However, these loved laddoos are not just tasty, but are also packed with benefits that are helping ...

Reported to have an array of health benefits, cranberries are lauded for ... are in season in autumn and winter – a time when we’re looking for ways to support our health and immune systems.

Mid-March can be a climatological wild card. Meteorologist John Burchfield breaks down the data for a St. Patrick's Day forecast.