Why solo travel creates more meaningful experiences. Research reveals 7 benefits of traveling alone that transform vacations into life-changing adventures.

This, says researchers, is because alone time emanates the ... it does hold a raft of benefits that promote positive mental health. Here, the travel experts at Flash Pack – an adventure company ...

Related: The best solo travel destinations If you haven't considered taking a trip alone, doing so has several benefits.

Increasing numbers of us are dining alone and traveling solo ... However, solitude’s benefits don’t automatically appear whenever we take a break from the social world. They arrive when ...

On the contrary, Thomas says research shows being alone has at least three major benefits. Taking time for oneself can be rejuvenating. A study published in the Personality and Social Psychology ...

So it makes sense to me why people live alone as soon as their financial circumstances allow, and when asked why they prefer to dine solo, people say simply, “I want more me time.” ...

However, solitude’s benefits don’t automatically appear whenever we take a break from the social world. They arrive when we are truly alone – when we intentionally carve out the time and ...