Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

After a taste test of the most popular options, I started my month-long trial with a pot of the natural kefir by ... but it never grew on me. The benefits of drinking kefir, however, are hard ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

WHILST kefir is brimming with benefits, it might not be suited to ... “This may be simply due to the natural fluctuation of live bacteria counts in different batches, and they don’t want ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Read below to know some health benefits of fermented dairy products. Kefir is most commonly made with dairy milk, but it can be made with non-dairy alternatives as well like rice milk, goat's milk ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

While kefir can be made using plant-based milks or water, you’ll need to add sugar to kickstart the fermentation process. With dairy milk, adding extra sugar is not necessary. And, like yoghurt, there ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with treating IBS and diarrhoea.

So, given the reported health benefits of kefir and the fact that I was seeing it absolutely everywhere, I decided to give it a go. I drank kefir, which is high in natural probiotics like lacto ...