Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the ...

The consistent use of lettuce across different cultures suggests that its sleep-promoting benefits were not merely based on folklore but on real physiological effects. Modern research has ...

While you can freeze lettuce, it will change the texture and flavor, making it less suitable for salads. It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating ...