A typical moringa leaf salad may have fresh veggies like cucumbers, carrots, etc., and a simple dressing of lemon juice or ...

Millets have numerous health benefits, including helping ... in developing countries throughout Africa and Asia. While it may look like a seed, millet’s nutritional profile is similar to that ...

African vegan cooking is a treasure trove of flavors and techniques that can transform simple ingredients into delightful ...

Bajra is a highly nutritious and versatile grain, primarily grown in Africa and India ... Today, we’ll explore some of the health benefits of pearl millet aka bajra, and how to include the ...

In fact, the researchers suggested that the benefits ... millet, sorghum, probiotic-rich fermented foods, and fruits and vegetables high in polyphenols. One staple dish, kiburu - a porridge ...

Due to their nutritional benefits, millets are gaining popularity ... Replace your regular breakfast with a healthy millet porridge. Try varieties like Jowar (Sorghum) flakes, Roasted Bajra ...

Millet, a nutrient-rich grain, offers extensive health benefits including heart health, diabetes management, and weight control. It is gluten-free and high in fiber. The article also suggests ...

But, other countries have their own version of corn porridge. Champurrado is a Mexican porridge made from corn, sugar, milk, and chocolate. In East Africa, corn flour and sorghum are mixed with ...