Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it ...

Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.

A short evening walk after dinner is one of the simplest yet most effective ways to improve overall well-being. This easy ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

“Each of those metabolic syndrome five risk factors, on a small timescale of hours to days, can benefit from going out for a brisk walk, a slow jog, or something like that. By consistently ...

A short 10-minute walk after dinner can improve digestion, regulate blood sugar, boost metabolism, and support heart health. Experts say this simple habit enhances sleep and reduces stress.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Owensboro — Daviess County’s 20th annual CROP Hunger Walk is scheduled for 2:30 p.m. Sunday. The CROP Hunger Walk is a national campaign created to support the global mission of the Church World ...