Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

The life prolonging benefits were even better if the walk lasted 30 minutes. “If you look after your heart, take action to minimise stress and sleep well, you will tend to live longer ...

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and ...

Another benefit of exercise is not only preventing large spikes in blood sugar or even making us more sensitive to insulin for up to 24 hours, but it also lowers our cancer risk.” 3 “I totally ...

Apart from being practical and easy to do, there are numerous benefits of regular walking that you can obtain.

The benefits of regular walks are well-documented, and even 4,000 daily steps can be helpful. If that's not motivation enough ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Children ages 6 to 18 will be divided by age groups and play singles matches at Knoch Park, 724 S. West St.; Naperville North ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

We all are aware of the benefits of walking. One of the simplest, low impact activities, walking is something that everyone can do, anytime, with no n ...