“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it cool, but walking is also great for your mental health and your physical health.

In a world that solves health problems through dietary supplements and “miracle” health pills, there is a simple alternative ...

A walk in the woods appears to sharpen the mind better than an urban asphalt amble, a new brain scan study finds. People strolling through an arboretum at the University of Utah performed better on ...

YAKIMA, Wash. - This Saturday, a local mom is leading a fundraising event to benefit children with apraxia, a speech disorder that affects her son and a few other Yakima Valley children. So far, the ...