Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

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Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market, each ...

Have years of too many beers morphed your six-pack abs into a keg? If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The plan includes dietary adjustments, daily physical activity, sleep ...

Excess maternal weight during pregnancy can have far-reaching consequences for both mother and baby. But can it lead to fat ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...