Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

California has bulk of Sprouts Farmers Market sites with 150, followed by Texas and Florida. Stores cater to Keto, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...