Let's look at strategies you can use to limit your teen's screen time and how it can benefit your whole family. Before the COVID-19 pandemic, it was reported that children between the ages of 8 ...

In a TikTok video, Wadsworth, a psychiatrist and author who is the father of seven children, went into his son's room at 6:30 a.m. and noticed that the young boy was doing deltoid exercises with ...

(Image Source : FREEPIK)Screen time excess usage can lead to a growing mental health crisis. Teenagers need basically 8-10 hours of sleep every night. Usage of digital technology before bed can ...

How much time ... screen use, like tech-free meals or shutting down devices an hour before bed. Consistency builds healthy habits. Check in regularly. Ask open-ended questions about what your teen ...

Experts point out teens are particularly susceptible because their brains are still developing their ability to pause and think before acting. "Just as we teach our kids how to navigate healthy ...

Sleep guidelines recommend no screen use in an hour or two before bed (representational). Parents of children and teenagers have long been warned about the dangers of screen time and digital ...

TikTok has announced new parental control features aimed at limiting screen time for teenagers as concerns ... content within 24 hours and 90% before it has been viewed ...