In my experience, the problem with feeling stressed during an important presentation is twofold. One, I'm typically dealing with some combination of sweaty palms, shaky legs, and violent heart ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your mindset to effective study habits, this guide will help you stay calm ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

I think my anxiety is giving me anxiety. Look, I’ve been a worry wort for the past 55 years and it’s worked great so far. OK, that’s a stretch. But I do have to admit that I’ve had it for ...

In the last month, therapy sessions have been filled with client narratives around uncertainty, anger and instances of how it ...

No matter what age you are, there are some easy ways to handle health-related anxiety without letting it take over: Talk About It: Sometimes, the best way to beat anxiety is to just talk about it.