The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Forget everything you thought you knew about beans. These little guys are full of surprises—from cozy soups to crispy snacks ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Each of these delicious bean salad recipes packs at least six grams of fiber in every serving, which will help keep you feeling satisfied and support gut health, heart health and healthy digestion.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Green Bean Salad With Egg Topping Recipe: Soft parsley, crispy breadcrumbs, healthy beans and eggs come together in this refreshing salad. Heat the butter in a large frying pan and add the breadcrumbs ...

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which 2g sugars), 6g fat (of which 1g ...

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

beans and legumes are downright delicious, too. Here's how to prepare all the different varieties, from canned to dry, with F&W's enticing recipes.

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...