A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

“Beaded ropes are the most versatile rope for ... on your joints and extend the life of your rope. Mats designed for jump rope are best.” As for the actual jump? “I like to break it down ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...