Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

As a beginner, you can modify this pose by ... you’ll naturally begin to explore more advanced poses and deeper stretches.

In the short-term, yoga stretches may offer you a way to relax ... although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

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With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Here, she explains the importance of a good yoga stretch. June 21st, the day that Irish people have been waiting for with bated breath. The 10pm sunset and those ethereal evenings with their ...

The 29-year-old songwriter and actress posed while doing floor exercises, brick yoga, doing advanced stretches against the wall, going for a sauna with her girls, and posing peacefully while being ...