Learn the basics of yoga ... pose and the strength needed to hold postures. Other forms of yoga move at a slower pace and emphasize stretching (hatha yoga) or deep relaxation and stress relief ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.