When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working ...

This plank workout takes the basic move up up up. The standard plank is the quintessential core move because it hits all 360 degrees of your core, according to Tatiana Firpo, CPT. The best thing ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

This flexibility allows planks to fit seamlessly into any fitness routine, regardless of your skill level. To build a strong foundation, start with basic plank variations. These exercises focus on ...

For optimal results, incorporate three to four plank variations into each workout. Start with the basic forearm plank as a warm-up, then progress through more challenging variations. Remember to ...

no matter your age or physical fitness level. There are numerous versions of the plank, but its basic form involves balancing on your toes and forearms while holding your body off the ground.

That goes for the core move you’ve probably done in almost every workout class of your life: the side plank. Sure, holding a straight line isn’t as exciting as bicycle crunches, but it’ll ...