In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
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Why Lunges Should Be Your Go-To Exercise for Leg DayThey can be done with or without weights and come in various forms, such as forward, lateral, or reverse lunges. Steps to perform a basic lunge: Starting position: Stand with your feet shoulder ...
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