These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

Last week I discussed the importance of General Physical Preparedness (GPP) for creating better performing, injury-resilient athletes. This week I want to explain more about GPP and how to train for ...