Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Here’s what you’ve got in store: Now that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Don't forget to do some basic stretches for your legs ... and take your training to the next level. Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...