Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Younger individuals tend to have higher calorie needs because their bodies are still ... which requires more energy to ...

At this point they neither consumed enough calories nor did they have the variety (carbohydrates and certain vitamins) in their diet necessary to fulfill basic nutritional needs. To help students ...

In weight control, the "balancing act" means taking in only as much food and drink as you need to fuel your body's basic functions ... to better control your calorie intake.

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...