In a study published in Science today, Mingsha Zhang, a neuroscientist at Beijing Normal University, focused on the thalamus.

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce ...