Kinesis Dance held at North Boulder Recreation Center, 3170 Broadway, Boulder, 720-515-6268 kinesisdance.com Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She… ...

Ballet exercise is the key to forming long, lean muscle. Visit ELLE.com to see how Natalie Portman got her dancer’s body for Black Swan.

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques and share her experience.

However, most ballet exercises require strength from your glutes, quads, and legs, says Susan. For example, practicing tendu—a movement where you slide the foot along the floor—works your feet ...