Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

Medically reviewed by Theresa Marko, PT, DPT, MS Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety.

Balance exercises for seniors is of utmost importance, as physical activity can help improve their overall flexibility and mobility and reduce chances of falls and health conditions.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

6 exercises for seniors that will boost strength and improve balance Improve balance and reduce the risk of falls with this at-home exercise routine. Updated Oct. 12, 2022, 8:46 AM PDT Stephanie ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple ...