New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Why: The basic dumbbell row is ...

Calisthenics engage major muscle groups like those in the chest, core, back ... advanced squat exercises, like jumping squats, when you have the proper form down. To do a basic plank, start ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...