End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

A barre workout is a low impact exercise that blends elements of ballet, Pilates, and strength training. It typically involves small, precise movements done at a ballet barre or a sturdy surface ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It can be scary to try a barre class for the first time ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture.