Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Dips also pump up the triceps, and by using a weight belt ... get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative ...

During barbell bench press, you place your body (head ... activating the pecs and the triceps more efficiently. Be careful how you hold the bar in your hands: your fist should be pointing upwards ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

When comparing the barbell bench press to the dumbbell bench press ... Both incline and flat bench press work your chest, shoulders and triceps, however, you can position the bench to target ...