Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...
“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghaneka ...
If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.
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