Lift the barbell, extending your arms fully ... There are plenty of tricep-targeting exercises like tricep extensions, kickbacks, and dips. But there are other exercises that'll work your triceps ...

Tricep exercises may be overlooked in favour of ... bench and hold a bar over or slightly in front of your eyes. Hold the barbell using a close grip. just outside shoulder width.

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Common exercises with the standard barbell include the bench press ... grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher ...