Here’s how my sumo squats review went down… Although I’ve completed bodyweight squats, goblet squats, barbell squats and even ...

Sumo Squat Dr Indramani Upadhyay explains that sumo ... Upadhyay shares that the overhead squat is performed with a barbell held overhead. Stand with feet shoulder-width apart, lower your body ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...