These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

So pick up a barbell and try these 7 exercises ... When we first begin working out, many of us will start with exercises like bodyweight squats and push-ups to build strength.

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

performing the exercises as a circuit. Keep an eye on your execution and engage your core as you move. The barbell back squat positions the weight across your upper back and targets the posterior ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

You’re going to start with squats They’re going ... you might think a decent barbell leg day isn’t possible. But you’d be wrong. The workout is split into three parts.

Not-quite-squat options that are still great The following are exercises that aren’t the same as normal barbell squats, but they’ll still build strong legs and are worth considering as you ...

If that’s where you’re at, Vincent says these are the exercises worth incorporating with a barbell and squat rack. Squats Shoulder press Bent-over rows Romanian deadlifts Good mornings ...

back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise ...

He shared his favorite exercises, including dumbbell incline press, bent-over dumbbell rows, seated dumbbell shoulder press, barbell squats, and hammer curls, emphasizing the importance of proper ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a ...