THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

If you're new to lifting or have felt intimidated by the squat ... barbell supports so they sit just below shoulder height. This will let you unrack the bar without overreaching or hunching your back.

It could also put a lot of strain on your back. If you notice ... executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited ...

The retired tennis star's latest video features her executing barbell squats at a lighter weight than usual. “Alright, I'm getting back into the swing of things,” the 23-time Grand Slam ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

My squats felt a lot stronger and my deadlifts didn’t aggravate my lower back. Banded resistance bars can be great for form correction, but they can also be beneficial for the barbell-curious.