The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Place a barbell across your upper back and shoulders ... For a conditioning challenge, try doing jump squats for 30-second intervals with 30 seconds of rest between sets. Aim for 4 to 6 sets ...

Before you jump into something you may not be quite ready for ... try swapping this one with a barbell thruster. Pushing the ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees ... typically performed with a barbell or kettlebell, used to improve ...