Before you jump into something you may not be quite ready for ... try swapping this one with a barbell thruster. Pushing the ...

The barbell back squat is recommended for intermediate ... Repeat until you complete the set. The jump squat ramps up your explosive jumping power as you engage fast-twitch muscle fibers.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees ... typically performed with a barbell or kettlebell, used to improve ...