The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Whether performed with a barbell or a pair of dumbbells ... the leg press is an excellent squat alternative. It targets practically the exact same muscles but is easier to use as you as it ...

Look no further than the barbell back squat and leg press ... the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine that allows you ...

This means Bulgarian split squats can be a useful alternative to barbell squatting. Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg ...

squats aren’t the only lower leg exercise that can provide serious benefits. So, to find out more about how you can mix up your lower body workouts, we asked Akande to share five alternatives.