This means Bulgarian split squats can be a useful alternative to barbell squatting. Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...

Whether performed with a barbell or a pair of dumbbells ... the leg press is an excellent squat alternative. It targets practically the exact same muscles but is easier to use as you as it ...

Look no further than the barbell back squat and leg press ... the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine that allows you ...