Having your arms at your sides will let your traps move naturally, and it'll prevent you from closing down joint space at the front of the shoulder joint. And if you shrug with a barbell, you should ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of ...

Having your arms at your sides will let your traps move naturally, and it'll prevent you from closing down joint space at the front of the shoulder joint. And if you shrug with a barbell ...