For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...