Grab a barbell and stand with it held over your head ... then return to the starting position by flexing your triceps.

I’ll give some barbell, dumbbell ... The best exercise for the long head of the triceps: overhead extensions Since the long head attaches to the shoulderblade (on the underside, near the ...

Lift the barbell overhead, then bend your elbows to lower the weight behind your head. Extend your arms to return to the ...

Unlike an overhead tricep extension, skullcrushers are performed ... like an EZ bar, a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you ...

Press the barbell back up to the starting position. Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the ...

Overhead tricep extension 1. Start by sitting upright on ... Position yourself so your head is under the barbell. 3. Place your hands on the barbell about 8-12 inches apart. 4.

but the overhead triceps extension is one exercise you shouldn’t overlook. This exercise stretches and strengthens the entire tricep muscle through a full range of motion, hitting areas other ...

Pump up your biceps and triceps with our ultimate guide to the 10 best exercises for building bigger arms! Whether you're a gym newbie or a seasoned weightlifter, this list has something for everyone.