I’ll give some barbell, dumbbell ... The best exercise for the long head of the triceps: overhead extensions Since the long head attaches to the shoulderblade (on the underside, near the ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ... Stand tall with a heavy barbell locked out overhead (A). Bend at the elbows, slowly lowering the bar ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...