The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need ...

We see upper body gains in your future. The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

Common exercises with the standard barbell include the bench press ... often bringing the bar from a low position to chest or ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym ...