Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

3. Kale milk smoothie Combine a handful of kale, a banana, and berries. Blend until smooth and add suitable amount of milk ...

After dozens of requests for more high-protein vegetarian recipes, I've perfected my go-to salad. Packed with protein and fiber, this lemon kale salad requires no cooking, but it is filled with ...

If You Are A Fast & Furious Fan, These 7 Action Films Will Fuel Your Adrenaline ...

Banana, coconut, and hibiscus round out this ... In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cups frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond ...