One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model Half the plate: Non-starchy vegetables such as spinach, broccoli, carrots, bell peppers, and cucumbers.

Finding nothing that aligned with their goals, they teamed up to create their own evidence-based cookbook, The Balanced Plate: A Simple Formula for Building Nutritious Family Meals. Featuring ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...