Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Your approach to eating should ... recipes for balanced eating. Here's how she structures her own meals. "My diet definitely ...

The food choices we make directly impact our energy levels, mood, and overall well-being ... Understanding the Components of ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Your approach to eating should be stress-free ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of produce, a ...