A perfect example of a balanced meal, according to AI, is a quinoa bowl with roasted vegetables, grilled salmon fillet, and avocado. This dish combines high-quality protein, complex carbohydrates ...

Drink water before meals to reduce appetite. Aim for 8–10 glasses daily. Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.

For example, swapping out white pasta for whole wheat or using ... but moderation is key. The goal is to eat well-balanced ...