Occasional indulgences are part of a healthy relationship with food. Building a balanced plate is more than a dietary ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

The food groups are ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera.