I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or ...

For more information, visit our medical review board. This article was medically ... Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower ...

As we age and our muscles weaken, balance becomes crucial ... for stroke survivors. Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work ...

The programme consisted of 14 basic exercises on and off the balance board, with variations on each exercise and a gradual increase in difficulty and intensity during the 36 week volleyball season. 8 ...